1- Balance Your Circadian Rhythms/ Balancing Your HPA Axis (Adrenals) Step one is to balance the stress response in the body. During times of stress, our adrenal glands produce the stress hormone cortisol. The body expects that the stress will go down eventually and the cortisol can then return back to baseline. During times of
Hot flashes, night sweats, vaginal dryness, hair and memory loss, difficulty remembering things, insomnia, dry hair and skin, bladder incontinence, frequent urinary tract infections, painful intercourse, inability to reach orgasm, and loss of sexual interest. If a woman fails to restore estrogen levels at menopause, studies show she will significantly increase the risk of developing
Perhaps you have recently entered menopause. Perhaps you recently had a hysterectomy with removal of your ovaries. Maybe you have been on some form of synthetic hormone therapy for a while but are not sure if it is a good idea. There is so much conflicting information, especially in the press. Prior to the summer
The thyroid gland is a small butterfly shaped gland in the neck on either side of the windpipe. It is responsible for the secretion of thyroid hormone which “sets the throttle” for the body’s metabolism by increasing the number and size of the mitochondria in our bodies cells. The mitochondria are the little microscopic factories
