1- Get Adequate Sleep 2- Balance Stress Hormones 3- Improve Eating Plan 4- Daily Exercise 5- Optimize Detoxification 1- Get Adequate Sleep Is too little sleep a cause of weight gain? Recent studies have suggested an association between sleep duration and weight gain. Sleeping less than 6 hours — or more than nine hours —
1- Balance Your Circadian Rhythms/ Balancing Your HPA Axis (Adrenals) Step one is to balance the stress response in the body. During times of stress, our adrenal glands produce the stress hormone cortisol. The body expects that the stress will go down eventually and the cortisol can then return back to baseline. During times of
These are a few of the signs and symptoms of testosterone deficiency in both men and women. MEN Decreased Muscle Mass Abdominal weight gain Fatigue – sleep problems Depression Irritability Decreased libido Erectile dysfunction – lack of first morning erection Loss of drive and ambition Joint pains and stiffness WOMEN Muscle wasting Weight gain Fatigue
Perhaps you have recently entered menopause. Perhaps you recently had a hysterectomy with removal of your ovaries. Maybe you have been on some form of synthetic hormone therapy for a while but are not sure if it is a good idea. There is so much conflicting information, especially in the press. Prior to the summer
